DUTCH APPLE CAKE
FROM ORCHARD TO OVEN PERFECTION
There’s a certain magic to apple cake: simple ingredients transformed into something cozy and inviting for fall. This healthier Dutch version is delicious while making smart swaps that add nutritional benefits. Whole wheat four lends fibre, chia eggs and dairy-free milk options provide flexibility, and the apples take centre stage to deliver natural sweetness. It’s the perfect bake to share with family or bring to a fall foodie gathering.
Did You Know?
Apples are one of the most popular fruits worldwide, and for good reason. A single medium apple provides about 4 grams of fibre, helping regulate digestion and support heart health. They’re also a source of vitamin C, essential for immune function, and potassium, which contributes to healthy blood pressure. Beyond vitamins and minerals, apples are rich in antioxidant compounds that protect cells from damage and reduce inflammation. Whether eaten fresh or baked into a recipe, apples are a wholesome way to add both flavour and nutrition to your day.
INGREDIENTS (10 Servings)
- ½ cup (125 ml) all-purpose white flour
- ½ cup (125 ml) whole wheat flou
- 5 Tablespoons (75 ml) white sugar or 4 Tablespoons (60 ml) pure maple syrup
- 1 teaspoon (5 ml) baking powder
- ¼ teaspoon (1.25 ml) salt
- 2 Tablespoons (30 ml) unsalted butter or coconut oil, melted
- 2 large eggs or 2 chia eggs*
- ¼ cup (63 ml) milk or unsweetened non-dairy milk
- ½ teaspoon (2.5 ml) vanilla extract
- 5 cups (1250 ml) peeled, sliced apples of choice
- 1 ½ teaspoons (7.5 ml) ground cinnamon
*2 Chia Egg = 2 Tablespoons (30 ml) chia seeds mixed with 6 Tablespoons (90 ml) water. Let sit 10 minutes to gel.
INSTRUCTIONS
- Preheat the oven to 375 F (190 C). Grease and lightly flour an 8-inch (20 cm) round cake pan.
- Place peeled, cored and sliced apples in a bowl. Toss them with the cinnamon and 3 Tablespoons (45 ml) of sugar or 2 Tablespoons (30 ml) of maple syrup.
- In a mixing bowl for the batter, combine 2 Tablespoons (30 ml) of the sugar or maple syrup with the flour, baking powder, salt, melted butter or coconut oil, eggs or chia eggs, milk of choice, and vanilla extract until well combined.
- Spoon the batter evenly into the prepared cake pan.
- Arrange the apple slices on top of the batter.
- Bake for 35-40 minutes or until a wooden toothpick inserted into the centre comes out clean.
- Cool 10 minutes before serving.
PER SERVING: | Calories: 137 kcal | Carbohydrates: 24 g | Protein: 3 g | Fat: 4 g | Fibre: 2.5 g
ENJOY!
Joanne Nijhuis MSc, RD is a consulting, media and culinary dietitian in Simcoe Grey Bruce on a mission to entertain and educate through her love of food. In addition to recipe development and writing for several publications, Joanne offers cooking demos/classes and individual counselling – in person and online via Zoom Health. For more information, email Joanne at jo.knows.nutrition@outlook.com