Senior Tiny Times – Township of Tiny Senior Speaker Series
This coming Fall, the Township of Tiny’s Senior Advisory Committee is pleased to present our annual Senior Speaker Series event – a series of informative workshops on issues pertaining to seniors, older adults and their caregivers. The four sessions will be held in partnership with local clubs and service providers. Admittance to the following presentations is free with pre-registration.
Wednesday, September 9, 2026 – 2-PART – Move Well, Feel Well: Discover Qigong and Reflexology
Join Monica Marquis, a Certified Medical Qigong Practitioner with over 20 years of teaching experience, and Janet Thorpe, Reflexology Practitioner and Reiki Master, for a two-part introduction to these wellness practices. Learn about Qigong (pronounced “chi-kung”), an ancient movement practice and precursor to Tai Chi that is enjoyed by people around the world for its potential benefits, including improved balance, flexibility, strength, energy, and overall well-being. Participants will have the opportunity to try simple standing Qigong movements suitable for all abilities. No floor work or special equipment required.
The session will then introduce reflexology, a natural touch therapy based on the principle that specific points on the feet, hands, and head correspond to different areas of the body. Learn about the principles of reflexology, how sessions are typically conducted, and why many people incorporate this practice into their personal wellness routines. Whether you are looking for new ways to stay active, manage stress, or support healthy aging, this informative and interactive presentation offers practical wellness strategies in a welcoming and supportive environment.
Time 10:00am-12:00pm
Location: Township of Tiny Community Centre (91 Concession 8 East, Tiny)
Thursday, October 1, 2026 – The Benefits of Being in Nature
Spending time in nature can have powerful benefits for your physical, mental, and emotional well-being. Join Karen Chaplin, a Certified Forest Therapy Guide, for an informative indoor presentation exploring how simple, accessible experiences in nature can help reduce stress, improve overall well-being, and support healthy aging. Karen will share practical ways to connect more deeply with the natural world and incorporate nature into your everyday life.
Following the presentation, participants who wish to do so are invited to take part in an easy, guided outdoor walk around the community centre designed to encourage mindfulness, relaxation, and appreciation of nature at a comfortable pace. After the walk, enjoy tea and an opportunity for discussion and reflection. Whether you choose to attend the presentation only or also join the optional outdoor experience, you’ll discover how spending time in nature can contribute to a healthier, more balanced, and more mindful life.
Time: 10:00am-12:00pm
Location: Township of Tiny Community Centre (91 Concession 8 East, Tiny)
Tuesday, October 20, 2026 – 2-PART – Navigating the Health Care System and Learn How to Stay On Your Feet!
Join us for a two-part presentation focused on helping older adults stay informed, healthy, and independent. In the first session, April Le Blanc, Community Health Ambassador with Chigamik Community Health Centre, will introduce the Community Health Ambassador program and explain how it helps residents navigate the health care system, access primary care, and connect with valuable health and social services. Attendees will also learn about the free programs, resources, and supports available through Chigamik to help enhance well-being and quality of life.
In the second session, Lori Ververs, Registered Kinesiologist with the Victorian Order of Nurses (VON) and the Simcoe County SMART Program, will share practical information on fall prevention and healthy aging. Learn key strategies for maintaining independence, reducing fall risk, and improving confidence in everyday activities. The presentation will also highlight the important role exercise plays in building strength, mobility, and balance, helping older adults stay active and safely on their feet. Whether you’re looking to better understand available community health supports or learn ways to maintain your independence, this informative session offers valuable tools for healthy aging.
Time: 1:00-3:00pm
Location: Georgian Shores Seniors Club (300 Balm Beach Rd West, Tiny)
Thursday, November 5, 2026 – 2-PART – The Future is Old: Confronting Ageism for Better Health and a Brighter Tomorrow and Mindful Downsizing
Join us for a thought-provoking two-part presentation focused on aging with confidence, purpose, and preparedness. In the first session, Jenna Wickens of MatureMinds, CFS Counselling and Wellbeing, will explore the impact of ageism, one of the most common and often overlooked forms of prejudice. Learn how age-related stereotypes affect our health, well-being, relationships, and communities, and discover practical ways to recognize and challenge ageist attitudes in ourselves and others. Together, we’ll explore how changing the narrative around aging can create better health outcomes and a brighter future for everyone.
In the second session, Lorraine Jordan will present on mindful downsizing, offering practical guidance for those considering a move into retirement living or preparing to sell and transition from a longtime family home. Learn strategies for simplifying your living space, organizing possessions, reducing stress, and making informed decisions throughout the downsizing process. Whether you’re planning a move soon or simply looking to prepare for the years ahead, this informative presentation will provide valuable tips to help you navigate change with confidence and peace of mind.
Time: 10:00am-12:00pm
Location: Township of Tiny Community Centre (91 Concession 8 East, Tiny)
Senior Speaker Series registration is free, but participants must reserve a ticket in advance.
For more information and to register, visit www.tiny.ca/seniors/programs.
The information in this article is provided as a public service by the Township of Tiny Senior Advisory Committee. We invite and welcome your feedback and suggestions on how we can make Senior Tiny Times a valuable information resource for our Seniors.
Website: www.tiny.ca/seniors
Phone: 705-526-4204
Email: seniors@tiny.ca